Sheffield
Yoga for ME/CFS is an independent voluntary organisation and was
established in 2001 for the purpose of organising specialist remedial
yoga lessons for people with ME or CFS in Sheffield.
All the committee
members have ME and experience of yoga themselves except for the
treasurer who is an experienced accountant. One member was a nurse
and health visitor, another was a nurse, another has a degree
in a biomedical science and one has a master's degree in disability
studies. There are close links with both the Heeley ME Support
Group and the Sheffield ME Support Group both of which are very
supportive.
It had been
clear for several years that there was a demand for yoga classes;
for example, members of the Heeley ME Support Group had regularly
requested yoga on their programme. Many people with ME have found
yoga a tremendous help in managing the illness and coping with
symptoms, although most people with ME are too ill to attend normal
yoga classes. In remedial yoga, postures are adapted so they are
appropriate for a particular group. In the case of ME, for example,
many postures which would normally be done standing (such as "The
Tree"), are carried out while lying down.
It had proved
difficult to find a teacher willing and able to take a specialist
class for people with ME or CFS in Sheffield until Autumn 2000
when contact was made with Linda Su Arnold, formerly Linda Sole, an experienced remedial
yoga teacher who trained at the Yoga for Health Foundation. A
trial session with Linda, run by the Heeley ME Group, was such
a success that it was agreed to organise classes on a more permanent
basis.
Classes began
regularly every two or three weeks from April 2001 once a committee
had been formed and funds had been raised to cover the costs of
the venue and the teacher. In March 2002 an evaluation
was performed which indicated that the classes were very successful
indeed, with members reporting benefits to health and the ability
to relax more deeply. November 2002 saw a move to a different
venue, more appropriate for the winter months and with disabled
facilities.
A grant by
the Community Fund (National Lottery) was awarded for three years
from January 2003 enabling the classes to go weekly and provision
of free transport. The teacher, Linda Sue Arnold, was only available
fortnightly so a pool of yoga teachers was created to ensure continuity
of classes. All the additional teachers have some training in
and experience of therapeutic yoga.
The classes
are publicised in a number of ways. Enquirers are added to the
mailing list and sent written information about the yoga classes.
By August 2003 there were over 80 people on the mailing list,
with 10 - 14 people attending each session. Bulletins are sent
out regularly every two to three months to all those on the mailing
list. As well as giving dates for the yoga sessions they include
some new yoga information. Telephone feedback indicates that some
people who are too ill to attend the classes at present appreciate
this positive contact with the group.
We wish to
thank The South Sheffield Community Chest, Sheffield Recreation
Department, The Freshgate Trust Foundation, The Sheffield Town
Trust, Awards for All, The South Yorkshire Community Foundation,
The Sheffield West Primary Care Trust, Sheffield Partnership for
Health and the Community Fund (National Lottery) for their support.
Thanks also
to Voluntary Action Sheffield and South Yorkshire Funding Advice
Bureau.