CLASSES

Very gentle yoga classes for people with Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Post Viral Fatigue (over 2 months' duration) and similar conditions such as Post Polio Syndrome (PPS) are being held in Sheffield.

They take place at the Holy Trinity Church Hall, Grove Road, Millhouses, Sheffield 7.    map      directions

They are held weekly on Friday mornings from 11.20 until 13.00.

Occasional additional classes may be held on a weekday afternoon from 13.10 - 14.45. For dates of classes click here

The cost is £1 (optional) and free transport can be provided. There is disabled access and toilet and ample car parking space.

If interested, please phone 0114 268 5212 (between 12.00 and 15.30)
or e-mail sheffieldyogaforME@yahoo.co.uk to register.

About the yoga

The yoga session consists of relaxation and breathing exercises which require no movement at all and some gentle postures which require physical movement (optional). Participants are encouraged to keep within their own limits. Much of the time is spent lying down but there may be a little sitting. Participants are welcome to come and only do the breathing and relaxation exercises if they don’t feel up to doing any physical movements.

About the teachers

The teachers are all experienced in therapeutic yoga. The main teacher, Linda Su Arnold, formerly Linda Sole, specialises in remedial yoga and has taught yoga for people with ME and CFS at the Yoga for Health Foundation.

We are pleased to say we now have two additional teachers, Pam Horn and Francis Homewood, who are able to take classes occasionally. More details below.

DATES OF CLASSES
Friday 29 October 11.20-13.00 Carol S
    Tuesday     2 November     13.10-14.45     Graham
Friday 5 November 11.20-13.00 Pam
Friday 12 November 11.20-13.00 Linda
Friday 19 November 11.20-13.00 Carol S
    Wednesday     24 November     13.10-14.45     Carol S
Friday 26 November no class hall not available
Friday 3 December 11.20-13.00 Linda
Friday 10 December 11.20-13.00 Carol S
Friday 17 December 11.20-13.00 Linda
Christmas and New Year period - no yoga
Friday 7 January 11.20-13.00 Linda
    Tuesday     11 January     13.10-14.45     Graham
Friday 14 January 11.20-13.00 Frances
(Iyengar Yoga)
Friday 21 January 11.20-13.00 Carol S
Friday 28 January 11.20-13.00 Pam


Doors open 10 to 15 minutes beforehand.
All classes take place in the Holy Trinity Church Hall, Grove Road, Millhouses, Sheffield 7.