Remedial Hatha yoga classes take place in the Holy Trinity Church Hall, Grove Road, Millhouses between 11.20 and 13.00 on Fridays.
Doors are open 15 minutes beforehand. There is disabled access and toilet and car parking near the hall.
The cost is £1 (optional) and free transport can be provided.
Please bring a mat and blanket.
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About the Yoga
The yoga sessions are specially adapted for those with ME/CFS and consist of relaxation and breathing exercises which require no movement at all and some gentle postures which require physical movement (optional). Participants are encouraged to keep within their own limits. Much of the time is spent lying down but there may be a little sitting. Participants are welcome to come and only do the breathing and relaxation exercises if they don't feel up to doing any physical movements.
Frequently asked questions
About the Teachers
The teachers are experienced in therapeutic yoga. The main teacher, Linda Su Arnold, formerly Linda Sole, specialises in remedial yoga and has taught yoga for people with ME and CFS at the Yoga for Health Foundation. Some of the other teachers have or have had ME/CFS themselves.
Dates of Classes in Millhouses
All classes are held from 11.20 am to 1.00 pm unless otherwise stated. Doors are open 15 minutes beforehand.
