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IYENGAR YOGA CLASSES IN WALKLEY
Remedial Iyengar Yoga classes take place at the
Sheffield Yoga Centre, 270 Burgoyne Road, Sheffield S6 between 2.00 and 3.30 pm on Tuesdays.
Doors are open 15 minutes beforehand.
Car parking is on the road opposite the Centre.
There is no charge for the classes but we would be grateful for a voluntary donation of £2 and free transport can be provided.
Mats, blankets, bolsters and blocks are provided.
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If you are new to the Iyengar Yoga sessions please come at least five minutes early so that you can speak to the teacher beforehand.
About the Iyengar Yoga
The Iyengar yoga sessions are specially adapted for those with ME/CFS. These sessions use therapeutic methods to give people the chance to be in classical yoga poses. The poses (optional) are fully supported with the use of props such as blankets and bolsters so the participant can passively enjoy the pose. The sessions start and conclude with guided relaxation, deepening the capacity to breathe. Participants are encouraged to keep within their own limits. Much of the time is spent lying down, but there is some sitting.
About the Iyengar Teachers
Frances Homewood is a highly experienced yoga teacher who has been teaching yoga for over 20 years. She is trained in the methods of BKS Iyengar, with whom she has studed many times in Pune, India. This training included therapeutic yoga. She now runs the
Sheffield Yoga Centre, where she holds weekly therapeutic classes. The other teachers, Helen, Iris and Joan, are also qualified and experienced in therapeutic Iyengar yoga.
Dates
All classes are held from 2.00 pm until 3.30 pm unless otherwise stated. Doors are open 15 minutes beforehand.
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